The Body And Effects From Massage Physical Education Essay

The proboscis And Effects From corrade Physical Education Essay manipulate and knock movement profits race supply to bones, this boosters nutrition to feast, feeding growing bones. The increase countercurrent flow helps get rid of fantastic matter. Massage betters posture.Brings commodity remains tone and balance, reducing stress on vocalizes and bones.Posture pass on emend when the energys be relaxed and lengthened. Poor posture impacts on the other systems of the remains. For exemplar sitting slouched with drooped shoulders and tight pectorals in a slumped posture pull up stakes jam the lungs from fully expanding. Massage crapper improve mobility.If a person had rigour and restricted mobility wi sm each(prenominal) their joints, massaging with passive movements ignore ease the joints improving their flow of movement. This is prepared by the warming up of the synovial fluent within the joint making it to a greater extent fluid. Movement causes a release of fresh synovial fluid into the joint, lubricating a dry joint. A dry joint will cause friction and wound. Also any thickening of the connective thread may be reduced helping to release restrictions in the joint. It helps to relax adhesions, improve scar tissue and reduce inflammation, helping to improve mobility to awry(p) joints. Massage reduces physical stress placed on bones and joints which improves ponderosity tone and balance. Due to increased lymphatic and smear flow stirred by massage red blood cells atomic number 18 released from bone marrow, which improves boilersuit health and energy as they carry group O done the body. stringy arrangementThere are three types of muscle in the body. diminished muscles are voluntary muscles that work with the connective tissues to allow movement in the body. When we want to move our brain sends impulses to the muscles to make them move. Cardiac muscles form to the highest degree of the hearts wall. They are called the myocardiu m and are involuntary muscles. They contract to make our heartbeat. splanchnic muscles are also involuntary. These muscles are smooth and form the walls of the viscera. Visceral muscles are those that help move food along in the digestive tract, veins and arteries as well as the tubular structures of the urinary tract.Massage increases the supply of blood and nutrients to muscles, restores tone and strength to muscles. It helps get rid of muscle adhesions due to infirmity or injury. It increases flexibleness and strength in joints. Due to overuse muscles burn stay contracted causing imbalance in the body. Tight muscles discount constrict blood flow and will pull posture break of alignment. These problems notify be corrected through massage by reaching and reposeful the muscle we increase flexability and encourage the muscle to return to its legitimate length. When muscles work, they burn oxygen and glucose and produce lactic acid. A build up of lactic acid in the muscles wil l cause muscle spasms and muscle soreness. Massage will remove the lactic acid and other waste products from the muscles relieving pain from that area. It will help reduce the formation of adhesions that occur due to overuse and general wear and tear, microscopic tears occur in the muscle fibres. If not treated these will be replaced by inelastic, scar tissue. We can adapt our massage moves to work into muscles to reduce their formation. Massage will improve muscle tone.Healthy muscles constantly contract and relax. Massage can improve the tone of the muscles of the inactive, bed ridden or paralyzed as they will defend poor or no muscle tone.Massage relieves muscle cramps, increases flexibility and tone, reduce waste products within the muscle. Massaging the muscle with care during a cramp can help to reduce the duration of it.Effects on the cardiovascular SystemMassage can improve circulation by assisting the flow of blood back to the heart. It helps dilate blood vessels helping them to work better. It improves blood flow through the veins by bringing fresh oxygen and nutrients to the tissues and removing waste products, toxins and one C dioxide. It can temporarily lower blood pressure, due to dilation of capillaries. It can decrease the heart rate due to relaxation. It helps to reduce ischaemia which is a reduced in flow of blood to body parts, often poignant with tissue dysfunction. It improves the return of blood in the veins.Blood has to continually kit and caboodle hard against gravity to return from feet back to the heart. We massage towards the heart to help the return of blood through the veins. (blood carried in the veins).Massaging lowers blood pressure and has both positive effects on blood pressure, it will help the lymph node relax and their heart rate decreases. Blood pressure is the pressure attribute on the artery wall each time blood passes through the artery. Massage slows the heart with fewer beats per minute reducing blood pressure .Respiratory SystemThe respiratory system is comprised of the lungs and the passages that lead to and from them. This system begins at the nostrils and end at the lungs. It is in the lungs that oxygen from the outside meets the blood via the thin tissues in the lungs. Massage deepens breathing improving lung capacity by relaxing any tightness in the respiratory muscles. Massage on the body encourages deep breathing which increases lung capacity and increases our ability to take in more air. It improves breathing patterns, helping us to relax. Through deeper breathing we help to occur carbon dioxide, allowing increased oxygen to all body tissues. Massage can have soothing effects and aids in relief of many, semipermanent respiratory disease, such as asthma and bronchitis. On long verge conditions like cystic fibrosis daily massage plays a vital affair as it dislodges and expels mucus from the body keeping the airways clear. Breathing is slowed down as there is reduced stimulation of the sympathetic nervous system.When people are stressed they breathe rapidly and shallowly, not inhaling enough oxygen and not exhaling enough carbon dioxide. This means our blood is being deprived of oxygen to take throughout our body. Massage stimulates the parasympathetic nervous system which slows and deepens breathing. Massage improves posture which will also make breathing deeper. Massage stimulates the intercostal muscles which are attached to the ribs when contracted these muscles pull on the ribs, which expand the lungs to cause inspiration, improving the condition and tone of these muscles. Massage improves the exchange of gases in the body. passim the body, there is an exchange of oxygen for carbon dioxide. This will be excite by massage.Effects on the Lymphatic SystemExcess fluid in the tissue is reduced during massage by increased lymphatic waste pipe and removal of waste from the system. Regular massage will increase white blood cells which may help to strengthen the immune system. In massage we drain lymph from the cells to the lymph nodes, this improves the circulation of lymph and the removal of toxins from the cells.Effects on the Urinary SystemThe urinary system is mainly comprised of the kidneys, bladder and the urethra. It filters out toxins and certain waste products that the blood has taken from the cells. Massaging the kidneys can cleanse the blood and strengthens the urinary system. It speeds up the production of waste through the lungs, skin, blood and bowels. Due to increased circulation and lymph drainage from the tissues during massage we produce more urine that usual.ConclusionMassaging the body has a knock-on effect throughout all the systems of the body, bringing balance to the body, where it can pickle and renew within the systems. Massage effects the body through role of soft tissues with pressure and movement resulting in mechanical responses throughout the body. The nerve responding to stimulation causing reflex resp onses. By relaxing both body and mind, reducing anxiety/stress and making a person chance better, boosts self-esteem, positive thinking and improves body image and awareness leading to the knob taking better care of their general health. There are contrasting types of massage and these can be adapted to suit the specific necessitate of a persons health or well being. It can benefit all age groups and is now available in most beauty salons at a reasonable price.